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The 5 Week MindFit Challenge is a practical five-week program full of actionable content and challenge. The program isn't onerous - it's very time-efficient and flexible, and creates powerful personal and professional outcomes. We've intentionally designed not to take energy but to add energy to your personal and professional world.
We've also created a collaboration space where you can share the five week journey with your peers - called the MindFit Arena.
"I can't meet the huge internal and external expectations to the standard I want to hold."
"I'm immune to continual demands, deadlines and unreasonable expectations."
“Arriving at work feels soul-destroying, I’m just trying to get through the day.”
"It’s a juggle between physical, mental and an emotional kind of exhaustion."
"I am walking a tightrope every single day and my sanity lies in the balance."
Throughout the challenge you will build self-leadership habits, implement productivity tools and develop self-leadership and regulations towards optimising:
“The Arena helped get me past just being in survival mode and to use the things that I’ve been struggling with to strengthen me. I’ve also been getting to those jobs that you just keep putting off because there’s never the time.”
The 5 Week MindFit Challenge uses the MindFit Arena platform to build lightweight, virtual working groups (or 'Arenas') where participants collaborate and keep each other accountable as they complete action-based micro-learning cycles.
This is not a video training course. This is collaborative group coaching. We do the journey together. With social accountability you immediately step up the game, and over time become more aware of your blind spots and discover solutions and build strategies to take it to the next level.
This is not a video training course. This is collaborative group coaching. We do the journey together. With social accountability you immediately step up the game, and over time become more aware of your blind spots and discover solutions and build strategies to take it to the next level.