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GET 'MINDFIT' IN 5 WEEKS.
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Discover the MindFit Challenge™ - an exclusive transformational group for Lawyers under 35.
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Join the very first MindFit Challenge starting to be part of the new movement of MindFit lawyers.
GET 'MIND FIT' IN 5 WEEKS.
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Discover the MindFit Challenge™ - an exclusive transformational group for Lawyers.
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Join the very first MindFit Challenge to be part of the new movement of MindFit lawyers.
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Smash Limitations
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Optimise Performance
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Balance Well-Being
What is it?
The 5 Week MindFit Challenge is a practical five-week program full of actionable content and challenge. The program isn't onerous - it's very time-efficient and flexible, and creates powerful personal and professional outcomes. We've intentionally designed not to take energy but to add energy to your personal and professional world.
We've also created a collaboration space where you can share the five week journey with your peers - called the MindFit Arena.
What we hear you saying
"I can't meet the huge internal and external expectations to the standard I want to hold."
"I'm immune to continual demands, deadlines and unreasonable expectations."
“Arriving at work feels soul-destroying, I’m just trying to get through the day.”
"It’s a juggle between physical, mental and an emotional kind of exhaustion."
"I am walking a tightrope every single day and my sanity lies in the balance."
Three Steps To 'Mind Fitness'
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1. Receive small, actionable coaching videos.
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2. Establish powerful habits with peer collaboration.
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3. Build a rewarding career and a fulfilling life
About The Challenge
Throughout the challenge you will build self-leadership habits, implement productivity tools and develop self-leadership and regulations towards optimising:
- Energy - boosting nutrition, exercise, relaxation, sleep.
- Time - productivity hacks, effective planning systems.
- Mindset - debriefing tools, meditation, mindfulness, positive psychology.
- Relationships - self-confidence, assertiveness, boundaries, expectation management.
- Motivation - connecting with your goals, your passion, and your story.
Participant Experiences
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“I became aware of areas that I needed to address and discovered new perspectives on how to deal with challenges.”
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Tim H
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“The Arena helped get me past just being in survival mode and to use the things that I’ve been struggling with to strengthen me. I’ve also been getting to those jobs that you just keep putting off because there’s never the time.”
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Peter F
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“I had fallen off the bandwagon with some things, but the Arena helped me to get back into it.”
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Anna B
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About The App
The 5 Week MindFit Challenge uses the MindFit Arena platform to build lightweight, virtual working groups (or 'Arenas') where participants collaborate and keep each other accountable as they complete action-based micro-learning cycles.
How is this Unique?
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The power of social accountability
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This is not a video training course. This is collaborative group coaching. We do the journey together. With social accountability you immediately step up the game, and over time become more aware of your blind spots and discover solutions and build strategies to take it to the next level.
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The power of daily learning cycles
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Facilitators lead the group in daily learning cycles. The training content is bite-sized, the questions are personal, the challenges are relevant. The Arena community supports each other to take action every day. Sharing reflections is a core component of the journey, as we learn from each other's experiences and reflections.
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How is this Unique?
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1
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The power of social accountability
settings
This is not a video training course. This is collaborative group coaching. We do the journey together. With social accountability you immediately step up the game, and over time become more aware of your blind spots and discover solutions and build strategies to take it to the next level.
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2
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The power of daily learning cycles
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Facilitators lead the group in regular learning cycles. The training content is bite-sized, the questions are personal, the challenges are relevant. The Arena community supports each other to take action every day. Sharing reflections is a core component of the journey, as we learn from each others experiences and reflections.
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